Guidelines for daily needs - N.E.W.S.T.A.R.T

Guidelines for daily needs - N.E.W.S.T.A.R.T

1) NUTRITION and supplementation  

Add Ensure, rolled oats porridge with Ensure milk (hot Food); soft boiled eggs x2 daily, some butter not spread or margarine, adequate salt intake

2) EXERCISE -gentle when too frail - walking transfer from room to room or to n fro toilet/ and passive limb exercises only/ prevents muscle wasting and stiffness! Far infrared makes our blood vessels pliable, clears debris n cholesterol to detox body! That's why can safely eat normal food no need extreme restrictions to stop having oily sweet and salty foods.

3) WATER  - prevent dehydration alkaline or (ionised water in bottles put on top half of therapeutic mattress 10mins).

This also prevents high blood pressure too!

Negative ions converts big water molecules into smaller ones to be absorbed through small pathway in cell membrane. Water intake 1.5 to 2litres / day

4) SUNSHINE - of cos sunlight has UV n with haze difficult

So better to use

COMBINATION mode say 3bars Far Infrared And High Negative Ions for 1-2hrs (FIR Is good sunlight)

5) TEMPERANCE: Moderately balanced lifestyle--> Everything in moderation - no extreme restrictions on food like carbohydrates, protein, fibre oils and sugar and salt (soya sauce in soft boiled eggs/ my doctor friend Dr Wong encourage this!)

6) Air - good fresh air

Lots negative ions help tremendously / the mattress has therapeutic levels like bringing waterfall environment to your home/clears air ionise air due to haze! 100,000 per cc

7) REST/sleep - the body repairs itself during sleep

The mattress balances the Serotonin levels (there's side effects of sleeping tabs/feeling groggy, drowsy, respiratory symptoms )

Warming press probe far infrared therapy on stomach - helps healing and improve good appetite at least twice a day. 30mins each time after breakfast and after dinner

Far infrared helps absorption of food, nutrients, supplements and removes waste, stops body's inflammatory response due to acidic blood, toxins accumulated over time.

Another area is use probe on heart 15 mins helps stop palpitations ❤

8) TRUST

Trust in God/our faith and beliefs

The Therapeutic Mattress has 4 full keys and 4 Half keys to Health and Longevity as in above acronym N.E.W.S.T.A.R.T

 

Hope this guideline will help you a day at a time/a step at a time in the right direction towards regaining, maintaining and sustaining health, healing and restoration.